GHD

The ideal machine invented to strengthen the posterior chain, glutes, hamstrings, and lower back main & support muscles. Training these muscles has been proven to improve the over all body balance as well as prevent knee injuries. 

Our GHD is adjustable from 50 to 95 cm with 9 different travel distances, and equipped with an extra firm foam padding for comfort & support. 

Footprint:
Length	1.83 m
Width	1.11 m
Height	1.26m